Daily stresses at work have become a normal part of life, for a lot of people – especially those who work in the city. Statistics on...

Before you all rush to the chocolate stash, let me start out by saying that obviously too much of anything is bad for you, as we all...

Solution Focused Hypnotherapy is one of the fastest growing therapies of the modern age, and there are numerous reasons for...

Have you been thinking of giving up the fags or vape? Do you find yourself getting short of breath, or has your doctor told you to quit...

If you know what it is to start sweating at the sight of a spider, panicking in a lift or feeling nauseous at the mere mention of a...